Thursday, April 17, 2014
Stressed out? Read on…
The Tao of Stress: How to Calm, Balance, and Simplify Your Life, by Robert Santee.
More stress management books
Yoga for Beginners with Desi Bartlett
“Yoga is one of the best forms of exercise, benefiting body and mind. It can also seem mysterious, and even intimidating. Thanks to Desi Bartlett, anyone can get started and get results fast. Includes two unique practices, one an active, easy flow for complete body toning, the other slower and deeper for building long, lean muscles. Even if you’ve never done yoga before in your life, this is for you” (provided by publisher).
More yoga DVDs
Featured Audio Book
Breathing: The Master Key to Self-Healing, by Andrew Weil.
“Dr. Andrew Weil's Breathing: The Master Key to Self-Healing is a double-disc set that comprehensively explains and demonstrates different forms of therapeutic breathing and their benefits” (from publisher).
More relaxation audio books