How to Manage Stress Video for You!

Feeling stressed? This video from Rio Salado's Counseling team shares tips on how to recognize and manage stress.

Remember the 5 R’s when you feel stressed:

Relax
Regenerate
Resolve
Reward
Recognize

Need help managing stress? Contact a Rio Salado counselor at www.riosalado.edu/counseling.

About Rio Salado College

Rio Salado College is one of ten Maricopa Community Colleges and one of the largest online public community colleges in the nation, serving nearly 53,000 students annually with nearly 28,000 online in 50 states and internationally. Founded in 1978 and headquartered in Tempe, Arizona, Rio Salado offers 600+ online classes, 100+ degree and certificate programsand general education courses. The college also provides support for dual enrollment, military and incarcerated students and serves as one of the largest providers of adult basic education in Arizona.

The Maricopa County Community College District (MCCCD) is an EEO/AA institution and an equal opportunity employer of protected veterans and individuals with disabilities. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, age, or national origin. A lack of English language skills will not be a barrier to admission and participation in the career and technical education programs of the District.

The Maricopa County Community College District does not discriminate on the basis of race, color, national origin, sex, disability or age in its programs or activities. For Title IX/504 concerns, call the following number to reach the appointed coordinator: (480) 731-8499. For additional information, as well as a listing of all coordinators within the Maricopa College system, visit http://www.maricopa.edu/non-discrimination.

Tuesday, July 25, 2017

How to Manage Stress Video for You!

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