Tuesday, July 25, 2017
How to Manage Stress Video for You!
Feeling stressed?
This video
from Rio Salado's Counseling team shares tips on how to recognize and manage stress.
Remember the 5 R’s when you feel stressed:
Relax
Regenerate
Resolve
Reward
Recognize
Need help managing stress?
Contact a Rio Salado counselor at
www.riosalado.edu/counseling
.
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