Tuesday, July 25, 2017

How to Manage Stress Video for You!

Feeling stressed? This video from Rio Salado's Counseling team shares tips on how to recognize and manage stress.

Remember the 5 R’s when you feel stressed:

  • Relax
  • Regenerate
  • Resolve
  • Reward
  • Recognize 

Need help managing stress? Contact a Rio Salado counselor at www.riosalado.edu/counseling.