How to Manage Stress Video for You!

Feeling stressed? This video from Rio Salado's Counseling team shares tips on how to recognize and manage stress.

Remember the 5 R’s when you feel stressed:

• Relax
• Regenerate
• Resolve
• Reward
• Recognize 

Need help managing stress? Contact a Rio Salado counselor at www.riosalado.edu/counseling.